How does it work and is it something hard and complicated to do ? Don’t you have to sit cross-legged in the lotus position for hours ?!
Not necessarily ! Jonathan Hines will be chatting to UK Talk Radio’s main spiritual counsellor and clairvoyant Steve Wentworth about how meditation can be a practical and everyday practice to enhance your mental, emotional and physical wellbeing.
Meditation takes a fair amount of work.
Please don’t give up on it as you can get many good results from it. You will feel more relaxed, you will feel more calm. Relaxation and meditation can allow you to live in the moment rather than thinking about what is going to happen this afternoon, tomorrow or the day after. It also helps in many other areas Read more …
Try this guided meditation for sleep two weeks. As you do you will feel more peaceful and therefore ready for sleep.
Easy Meditation is part of UK Talk Radio which broadcasts across several digital platforms. Listen to great music as well as keep informed with the latest talk….